Do Good and Do Well workshops 2024
For pro-social individuals who want to increase their contribution to positive social change and improve their personal wellbeing.
Work with me in 2024 to explore how you can do good and do well in your work.
This series of workshops responds to three challenges I notice in my work:
1. Lack of clarity around vision and mission – there are SO many ways you want to help make the world a better place and it can feel overwhelming and put you in a place where you feel helpless and stuck.
2. Self-doubt and feeling like an imposter so that you’re not always feeling that you’re best placed to lead and influence any of these changes. Instead, you stay quiet and don’t tell people about how good you really are.
3. You do so much for other people and are often putting their needs above your own. Sometimes you feel on top of things – you look after yourself and get what you need, but more often you feel depleted and exhausted and wondering what you’re working so hard for little return.
How will attending these workshops help?
These workshops will help give you a sense of clarity on what you can put your time and energy into. This isn’t about ignoring everything else, but instead knowing that you can’t fix it all but you can do something that counts. They’ll encourage you to recognise what’s stopping you and what you can do it about, working to your strengths and growing in confidence to lead and influence. You’ll learn about boundaries and how to set healthier ones, you’ll feel better about asserting your own needs and have more energy and optimism for the work and life you want to live!
For £20 per month for 12 months*, you’ll receive:
10 virtual 60-minute workshops followed by 15 mins for any additional Q&As
Private podcast available only to those signed up for the workshops.
1 half day virtual planning and review workshop
3 virtual networking events to meet fellow Do Gooders and get support.
Pre or post workshop emails with additional resources and workbooks to support your thinking and action.
* pay £20 deposit, then £20 x 11 months - or if your employee is paying let me know and I’ll raise an invoice for the full amount.
Here’s some more information on each workshop…
Get clarity on your vision.
Live workshop: Wednesday 17 January 2024, 12pm – 1.15pm
January will be focused on helping you to articulate a clear vision for your work and the life you want to live. You’ll have a strong sense of what you’re trying to achieve and something you can pin on your office wall to remind you every day about where you’re heading.
Self-doubt and saboteurs
Live workshop: Wednesday 21 Feb 2024, 12pm – 1.15pm
In February, you’ll be exploring the topic of self-doubt and looking at what might be stopping you from achieving what you want to achieve – and then what you can do about it!
Creating your impact plan
Live workshop: Wednesday 20 March 2024, 12pm – 1.15pm
I’ll help you to pin down those regular actions you need to take monthly that will help you progress. By the end of this month, you’ll have a list of habits and regular actions that you can get on without having to re-think it every time.
Virtual networking session + peer support
Tuesday 26 March – 12pm – 2pm
Growing your network
Live workshop: Tuesday 16 April 2024, 12pm – 1.15pm
In April, you’ll create a challenge for yourself to grow your network in a way that works for you. I’ll help you to think more strategically about networking and feel more comfortable in doing it.
Money Stories
Live workshop: Wednesday 15 May 2024, 12pm – 1.15pm
May will be the month you look at your relationship with money and we explore what might be holding you back from increasing your income or asking for that pay rise.
Your time and energy
Live workshop: Wednesday 12 June 2024, 12pm – 1.15pm
June will be the month that you get super focused on how you use your finite time and energy. You’ll get a clear picture of how and when you work best too.
Virtual networking session: Wednesday 19 June 2024 12pm – 2pm
Strengths
Live workshops: Wednesday 10 July 2024, 12pm – 1.15pm
As we head into the summer, you’ll focus on what you’re good at, and what makes you who you are. You’ll feel more energised and confident as we get halfway into 2024!
Private Podcast Episode for you in August – this will be a very special episode of Do Good and Do Well that only those signed up for the workshops will get access to.
Build healthier boundaries
Live workshops: Wednesday 11 September 2024, 12pm – 1.15pm
Perhaps your boundaries are too porous or rigid and you want to learn how to create healthier ones. In September, you’ll set new boundaries for yourself and learn how you can do that without feeling the guilt or shame that can come with it.
Virtual networking session: Wednesday 18 September 12pm-2pm
Making the last three months count
Live workshop: Wednesday 9 Oct 2024, 12pm – 1.15pm
As we start to close 2024, this month will help you to check in with your plans for the year and look at what you need and want to do to finish the year in a way that makes you feel confident and proud of your work.
Promoting yourself when you'd rather not
Live workshop: Tuesday 5 November 2024, 12pm – 1.15pm
November will be the month we look at promoting yourself when you really don’t want to. What can you do and what will help you keep or get your mojo back.
Review and Planning for 2025
Live workshop: Wednesday 11 December 2024 – 9.15am to 1pm (includes some networking)
We’ll finish the year with my annual review and planning workshop getting ready to set your priorities and goals for 2025!
About Sarah
I am a do-gooder, unashamedly earnest and recovering people pleaser. Sometimes I do good and do well and sometimes I don’t: I’m a messy human being. I am really good at creating workshops where you can get curious about yourself and your work and I’m great at bringing my skills as a coach, mentor and facilitator together. I truly believe that my clients have everything they need to make a positive difference in the world and that can help to create change without losing themselves in the process.
I’m founder of Do Good and Do Well. I worked in education, arts, housing, and the charity sector for over 20 years before I became self-employed.
I’m a mum of two children (12 and 13 years) and live in Ramsgate, Kent.