HELLO

You can book me to facilitate a three part online programme for your team, organisation or freelancers, called How To Do Good and Do Well.

Is it possible to do good in the world without losing yourself in the process? How often do you feel able to assert your own needs? What difference do you really want to make in the world, and what's stopping you from living the life you actually want? These are a few of the questions that will be reflected on in this series of workshops led by me - coach, facilitator and podcaster Sarah Fox. Drawing on positive psychology and coaching tools, I will help you and your team to think about how your why, how you think, and how you care about your wellbeing are three vital pillars in doing good and doing well.

The three workshops explore:

1. Mindset – our thoughts create feelings, our feelings create behaviour. I will share tools and strategies for building a more positive mindset (without ignoring the reality of the world).

2. Wellbeing – it’s not all about bubble baths and wine. This session will build on the mindset work and explore how you can improve your own wellbeing based on what it means for you.

3. Impact and contribution – what’s your why and how can you live a meaningful life that makes a difference to the world.

Every individual will receive a resource following each session with the content given in the workshops and additional exercises and activities for those wishing to continue their learning and discovery.

Workshops are all delivered online, on zoom. They are some interactive elements, but I have designed the workshops to be deliberately contemplative and quiet to allow for deeper reflection. Participants are welcome to keep cameras off and stay muted. I encourage participants to ask for, and participate in the way that meets their own needs.

FEE: £1000 for three workshops, plus resources and up to 25 people participating. 25% discount for not-for-profit organisations with a turnover of less than £100k/year.